PNF Stretching for Anal

“You can also help your partner stretch her anus just like an athlete would stretch a muscle by using PNF stretching (proprioceptive neuromuscular facilitation). This type of stretching was designed to relax muscle and increase tone or activity. This is the reason I love this hack for helping with anal play: it helps your partner develop the distinction between a clenched and relaxed anus, while increasing flexibility. With your finger inserted in her anus, ask your partner to squeeze your finger, and press your finger up towards her G-spot.” – Excerpt from Beyond Satisfied by Kenneth Play, Chapter 14: Anal, Start Small, Stretch it Out

ONLINE COURSE

The most practical system ever created for mastering sex and female pleasure.

 

NEW BOOK

mockup-of-a-hard-cover-book-on-a-table-with-gadgets-3407-el1

Beyond Satisfied: A Sex Hacker’s Guide to Endless Orgasms, Mind-Blowing Connection, and Lasting Confidence

 

Latest articles

Want to stay
connected?

Sign up to receive my free weekly video series that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love.

Ready to learn
the best sex skills?