A resource guide to perfectly complement my Sensate Focus video, walking you through the most popular mindfulness exercise to take your love life to new levels of connection!
- the simple steps to practice Sensate Focus
- how to use this mindfulness hack to overcome performance anxiety
- why touch is important as the Taker, Allower, Giver, & Receiver
- how to up your communication game
- why touch without expectations is the number 1 arousal move you need
- & more!
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